Over ninety percent of all male and female adolescents and twenty five percent of all adults worldwide suffer from acne at some point in their lives. To combat acne, one should know how to prevent it and do better skin care. How good exercise, healthy diet, safe cosmetics, acne products, hormonal treatment, healthy skin regimen, shaving and stress can affect the result of your fight against acne is a must know subject matter to win the battle.
Here are some tips to help you conquer acne:
1) Regular Exercise
Good exercise done regularly can help fight acne. Exercise fight off negative stress which results from depression and negative self esteem. Remember that when doing exercise, the body excretes sweat that can be trapped on the skin surface if you wear exercise outfits made of nylon and lycra. Trapped body heat and moisture on the skin surface creates an ideal environment for bacteria to grow. It is best to wear loose clothing made of cotton. Sports gear and exercise equipments should also be kept clean.
2) Using Safe Cosmetics
Clogged pores and skin irritation can contribute to acne thus you should use safe cosmetics. Products labled with noncomedogenic or oil-free is ideal to use on your skin. Opt for perfumes and cosmetics that are hypo-allergenic to avoid skin irritation. Heavy cream in blushes as well as coal tar derivatives and carmine can cause reactions. There are different shades of facial colors that you can choose from but remember that shimmering facial colors can contain mica that can clog skin pores and cause skin irritation. The more the shine, the more comedogenic content the makeup has and the more your skin pores can clog.
3) Healthy Diet
A healthy diet can make your skin healthy; however, it does not cause acne nor treat them. Nonetheless, the healthier the skin is, the lower is the chance for the skin to develop acne. For this reason, you should make sure that you get enough vitamins, minerals and supplements that can make skin healthy thus help prevent and conquer acne breakouts. Vitamins A or Retinol, B Complex, C, E, L-Carnatine and Zinc can make your skin healthier. Drinking a lot over water, making good food choices and taking a good quality multivitamin that has the recommended vitamins and minerals can also be a great help.
4) Hormonal Treatment
A study showed that about fifty percent of women have acne problems during the week before their menstruation. This is referred to as hormonal acne. This shows that the lack of hormones, especially for women, can cause acne flare-ups yet enough amount of hormones can help prevent it. There are several treatment options such as: topical retinoids, oral antibiotics and Benzol Peroxide. As for adults, hormonal birth pills or oral contraceptives and hormonal replacement therapy (HRT) may be very helpful for women. This may be combined with prescriptive or over-the-counter products and medications or systemic or topical treatments.
5) Skin Care Products
There are a number of acne products on the market today and some of the popular and trusted brands that can help prevent and treat acne include: Proactiv Solution, Benzoyl Peroxide, antibiotics, Salicylic Acid, retinoids, oral contraceptives, Isotretinoin (Accutane) and anti-androgens.
6) Shaving Regularly
Shaving can be very useful in fighting against acne for shaving can help rid of whiteheads and blackheads from the face. This is also an excellent way of exfoliating dead skin and help with the prevention and increasing the number of acne by simply not allowing the remains to clog skin pores. It is best to use shaving cream when shaving specially for sensitive skin. Areas that are sore or that has already been infected must not be shaved for it may just get worse. Remember that when shaving, sharp blades should be used and you must use gentle swipes instead of heavy pressure. It is better to use a single blade razor than a twin-blade. Electric razors help with the prevention of acne and other skin breakouts better than the ordinary razor.
7) Reducing Stress
Stress includes external and internal stressors. Too much sun and oily make up -examples of external stressors- can compromise the skins ability to heal. Internal stressors such as fear, low self-esteem, anxiety, depression and many other different emotions can set off chemical reactions inside the body that can result to skin irritation and acne flare-ups. To prevent this, plenty of sleep and good rest is needed. During stressful times, do things that can calm you. You can read books, listen to music, go out for a dessert or just simply rest.